Taste for seasoning, adding more salt if needed. Cover and cook on high for 5 to 6 minutes or until hot. I would like to extend a heartfelt thank you.I'm also grateful for the opportunity to come up with a dish like this. They’re so good!! Required fields are marked *. Use broccoli rice instead of cauliflower rice in this healthy jambalaya if you feel like it. Cover and cook on high for 5 to 6 minutes or until hot. You can unsubscribe at any time. Fill a medium saucepan with a couple of inches of water and bring to a boil. Many outgoing links on Wholefully are affiliate links. This recipe is a low-carb adaptation of Shrimp and Grits, and I have to say it worked pretty well! Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. We be added to the Keto rotation. But who cares, it’s delicious! Thanks for the great recipe. Cover and steam until tender. Prep the cauliflower by cutting florets into walnut size pieces. ASSEMBLING YOUR SHRIMP AND CAULIFLOWER GRITS First, take a big spoon of cauliflower grits and spread it across a bowl or plate. Packed with protein and fiber -- and creamy faux grits made from cauliflower -- it's satisfying and delicious. Do not overcook. Meanwhile, to cook shrimp, heat a large skillet over medium heat. Method for cheese grits: Break your cauliflower head up into florets and then use a knife to quarter the florets. I love how you used cauliflower grits to make this dish healthier! Traditional grits are made with cornmeal (AKA: polenta), and produce a thick, creamy hot cereal that is perfect for eating with butter and brown sugar for an oatmeal substitute. Place the frozen cauliflower in a steamer basket and top with 1 large clove garlic, chopped. Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! Instead, I just absolutely smothered my shrimp in Cajun seasoning and threw them in some hot ghee in a cast-iron skillet for a few minutes. They sort of lack the, no other way to put it, GRIT of grits! Crispy Cajun Shrimp and Cauliflower grits. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Told you… the perfect paleo shrimp and grits recipe. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. When you sign up to receive new recipes via email. Ha! Ok so as a Southern girl and self proclaimed grits connoisseur, I can’t really call these grits. I put together this formula amid our first Whole30, when I had packs of solidified shrimp close by and no piece of information how to manage them. Lemon Garlic Shrimp over Cauliflower Mash. Flip and cook an additional minute, until the shrimp are opaque all the way through. Add in the shrimp, and cook for 2 minutes. No problem! It’s creamy, thick, and the perfect vessel for shrimp. Cauliflower rice means this recipe is Whole30, paleo, low carb, and keto. Um… OK, you’re done? Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. This Whole30 supper formula is insane simple and quick, as well. We probably use about 2-3 tablespoons of seasoning. If you’re not grain free, Whole30, keto, etc.. I’m a Southern girl myself here in Memphis! In a medium bowl mix together all of the marinade ingredients and allow to shrimp to marinate for 1 to 3 hours. I am excited to try it. Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces … There are a lot of flavors here – first, in lieu of grits, a base of roasted cauliflower pureed with roasted garlic and Parmesan cheese. Meanwhile, make your shrimp. I am so excited to try this! Thanks for the great recipe. ; Shrimp – This shrimp and cauliflower … Learn how your comment data is processed. To make it easier, you can grab shrimp that has already been shelled, deveined, and had the tail removed. If your ultimate comfort food tends to be Southern-fried, this clean-eating recipe will curb (and satisfy) those greasy cravings. You can use frozen riced cauliflower, or pulse a head of fresh cauliflower in a food processor. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Make sure not to overcook the shrimp—it gets tough. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they … What could be better? It’s easy, it’s fast (we’re talking dinner on the table in less than 20 minutes), and it can easily be made gluten-free, paleo, and Whole30-friendly thanks to our recipe for Cauliflower Grits! Making cauliflower grits is a lot like making cauliflower rice, but with one added step: blitzing it with an immersion blender once it is cooked through! Let … This delicious and easy recipe is a modified version of Melissa Hartwig’s red curry shrimp, found in her Whole30 Fast and Easy cookbook. Oh, and these cauliflower grits aren’t going to taste just like traditional grits. This bright and rich sauce is then drizzled over the shrimp and grits to add tons of flavor! And make sure to share your creations by tagging me on Instagram! Cauliflower rice mimics the grains in grits and provides the base for the grits. Top cauliflower puree with sautee mix. Blitz until almost the desired texture. Honestly, frozen riced cauliflower is a shortcut that I’m happy to make. Thanks for sharing! When the shrimp are no longer translucent down the middle, where they've been deveined, remove from the skillet immediately. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. … SHRIMP AND CAULIFLOWER GRITSTHIS SHRIMP AND CAULIFLOWER GRITS RECIPE IS: GLUTEN FREE AND LOW CARB. Shrimp is ready when opaque! Flip and cook another minute or two or until shrimp and all pink and no longer translucent. This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. Divide the cauliflower grits among shallow bowls. Really forgiving and easy, tasty recipe. Your email address will not be published. Spoon the cauliflower "grits" into serving bowls and top with half of the shrimp. Serve by spooning the grits into a bowl, and then topping with the shrimp and a little of the pan drippings. And take these over the top with my Keto Shrimp and Grits … I’m so glad it worked well for you, even with the blender fight! the Seafood Watch website for more information on sustainable shrimp, 42+ Family Favorite Christmas Dinner Ideas, 1/2 cup full-fat coconut milk (from the can), 1 pound peeled and deveined raw shrimp (any size), Sliced green onions and fresh chopped parsley, for garnish. Copyright © 2010–2020 Back to Her Roots, LLC. Get water boiling first! If eating sustainable seafood is important to you, make sure to check out the Seafood Watch website for more information on sustainable shrimp, or you can purchase from a reputable source like the seafood boxes at Thrive Market. It's paleo, Whole30-friendly, gluten-free, dairy-free, and grain-free. But if you want to add something on the side, a crisp green salad would add something fresh to the meal. No worries! Just modify the time to cook the meat. This Whole30 dinner recipe is crazy easy and fast, too. Add a tablespoon of ghee to the bacon skillet and heat along with excess bacon fat. Heat ghee in a large skillet, preferably cast iron, until hot. Now I am NOT! Make the cauliflower grits: While the bacon is cooking, place the riced cauliflower in a large microwave-safe bowl. This healthy shrimp and grits recipe might just blow you away. Low carb grits are full of healthy and nutritious ingredients: Cauliflower – You get vitamin C, magnesium, phosphorus, and potassium every time you eat this cauliflower grits recipe. Ha! Any suggestions? Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Make the Cauliflower Grits: While the bacon is cooking, place the riced cauliflower in a large microwave-safe bowl. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Cook, tossing, until the shrimp are pink and just cooked through, 3 to 4 minutes. * Percent Daily Values are based on a 2000 calorie diet. In fact, I always keep frozen shrimp in my freezer so I can make shrimp and grits on the fly. While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. Quarter tomatoes and add to sautee until blistered. What Makes Shrimp And Cauliflower Grits Healthy? This form collects information we will use to send you updates about promotions, special offers, and news. Cheryl is a mom of two who lives in Memphis, TN. Cauliflower’s water content varies, so you may or may not need to add extra coconut milk when blending the grits to get a smooth consistency. Garnish with parsley, green onions, and crumbled bacon. Tada – Whole30 healthy shrimp and grits in 15 minutes! Shrimp and grits is really a meal all on its own! I was worn out on zoodles, so shrimp scampi = probably not. Remove the skillet from the heat, and add in the lemon juice. The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. Right? Crumble the bacon once cool. 2 bags 12 ounces each frozen riced cauliflower, or 6 cups raw cauliflower rice (see opposite) She's a home cook and wellness junkie with a love of all things healthy living. I used a bag of TJ’s cauliflower florets instead of frozen and used and immersion blender instead of food processor. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Frozen shrimp defrosts in 15-20 minutes in a bowl of cold water. This recipe was originally posted February 2017 but was updated with new photos, video, directions, and tips July 2018. Transfer to a food processor and add ghee. Reheating shrimp can be tricky, so we don’t recommend meal prepping this recipe. is your birthright. Any kind of raw shrimp will do the trick here, but we prefer to look for medium or large size shrimp. Did you make and love this recipe? To make this dish Whole30, paleo, and dairy-free, use oil instead of butter, and make sure your bacon is Whole30- or paleo-compliant. Healthy, Easy Recipes Your Family Will Love. They’re so creamy, too! I was worn out on zoodles, so shrimp scampi = probably not. so we decided to create our own version and include Whole30 compliant bacon, of course. In a large skillet melt your ghee and olive oil. If you’d like to work ahead, the Cauliflower Grits can be made to completion on their own and reheated before serving. Check out my garlicky kale recipe here , https://40aprons.com/whole30-meal-plans-shopping-list-downloadable/. Butter adds a nice amount of richness to the grits, but if you’re avoiding dairy, it can easily be substituted for either oil or a non-dairy butter substitute. Whole30, keto, low carb, paleo. It hit all the spots. I’d thaw them then essentially cook them as the recipe states. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. I was tired of zoodles, so shrimp scampi = nope. Sautee shrimp and spinach with salt and olive oil. Season your shrimp very, very generously with Cajun seasoning on both sides. Pour the ghee and Cajun seasoning "sauce" from the cast-iron skillet over serving bowls. So freaking easy too. It’s definitely a super forgiving, versatile recipe. Thanks for your comment, Hanna . Kale?? Season to taste with salt and black pepper. Once heated, add shrimp to skillet, sprinkle with red pepper flakes, and cook until done, about 2 – 3 minutes a side. When boiling … Food Blogging & Photography Coaching Program, « 24 Whole30 Breakfast Recipes + Ultimate Whole30 Must-Haves Giveaway. Grab half of the cauliflower and place into a food processor and pulse 3 times until cauliflower is all about the same size but not turned into mush. Wholefully is a registered trademark of Back to Her Roots, LLC Cook 5-7 minutes or … Add riced cauliflower and stir to combine. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! In a food processor, puree cauliflower with cayenne, EasyPeasie Red Blend, coconut cream and salt to taste. Healthy Shrimp and "Grits" (Whole30, Keto, Paleo). Steamed a bag of frozen cauliflower with a minced clove of garlic, then blitzed it with a little more ghee in the food processor until smooth. Imagine perfectly cooked garlic shrimp over top of creamy, hearty grits, topped with crisp bacon, fresh green onions, and a delectable lemon sauce. Toss to coat evenly. I’m from the South and know what real grits taste like, I promise! Whether you're an avid follower of the Whole30 Program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes), or just looking to dip your toe in a new eating plan, this healthy twist on a Southern classic is a great addition to a weeknight line-up. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Y… We are currently on a round of Whole30 (Day 17 woop woop!) Cover and simmer for 15 minutes, stirring occasionally. I don’t think being heavy-handed with ghee is every a bad thing! Add shrimp in a single layer to the skillet, cooking for 2 minutes. See full disclosures ». If your Cajun seasoning does not include salt, salt the shrimp now as well. Reduce heat to low and cover. Quick Chimichurri Shrimp Skewers (Whole30), Whole30 Shrimp Boil with Potatoes, Sausage, and Garlic Ghee, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). Add salt and a bit of the steaming water, if desired, and process again until the desired consistency. Cauliflower corn meal make this dish low carb, keto, and paleo! I had been wanting to make shrimp and grits lately and the magazine contained a shrimp and grits recipe, but the recipe was not Paleo or Whole30 friendly. Remove from the heat, add the parsley, lemon juice and 1 tablespoon water and stir to coat the shrimp with the sauce. To bring the dish together, an incredibly simple pan sauce is made from bacon drippings, garlic, and fresh lemon juice. vibrant, glowing health Shrimp and grits … If you haven’t spent a lot of time eating Southern comfort foods, Shrimp and Grits might be a new concept to you—but you need to have this classic dish in your life! Set aside and keep warm. Portion the cauliflower mash into bowls and top with bacon and shrimp. Cauliflower grits make this dish low carb, keto, and paleo! Once the skillet is very hot, add the shrimp and cook for a minute or two, or until the bottom side begins turning pink. Our recipe for Cauliflower Grits is so close to the real thing, you’ll never miss corn again. Spoon on half of your creole sauce and finally, … It’s actually quite easy to make and comes together in less than an hour! I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Cauliflower corn meal make this dish low carb, keto, and paleo! Flip the shrimp and cook until the bottom side is turning pink. I cannot overemphasize how easy and quick and freaking delicious this recipe is. Add … Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Meanwhile, de-shell shrimp (and set shells aside to make stock.) When eating a paleo or Whole30 diet, it’s also important to look for compliant, sugar-free bacon. Top grits with shrimp and fresh cilantro and enjoy! Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. But I also promise you’re going to love love love them when you’re on a Whole30, or if you’re keto or paleo. https://travelingspiceco.com/cajun-shrimp-and-cauliflower-grits Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Delicious! In this totally free (yup!) Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. Try crawfish instead of or in addition to the shrimp! Let stand 1 minute. You will never guess these are low carb keto grits! I’ve still been able to make good cauliflower rice from fresh cauliflower, but it takes more effort, and the end result isn’t quite as fluffy and rice-like. Cassie is the founder and CEO of Wholefully. *I make this Cajun seasoning recipe at home. I just made this for tonight’s dinner. At Wholefully, we believe Today I need to start this post by saying that I'm really grateful for all of you who take the time to visit the blog. Add the almond milk and garlic powder to the cauliflower. Worried about it being family friendly? Make the grits by heating the butter or oil in a large saucepan with a lid over medium high heat. This shrimp and grits recipe has creamy riced cauliflower, a … Process until mostly smooth but not puréed – you want a little texture left to emulate grits. But what if you are allergic or intolerant to corn? Add shrimp and cook a minute or two, or until pink on the bottom side. Over garlicky, creamy cauliflower `` grits. used and immersion blender instead of food processor puree. The grains in grits and provides the base for the opportunity to come up with love... Supper formula is insane simple and quick, and pepper Her delicious recipes and detailed recipe instructions ghee! A low-carb adaptation of shrimp and cauliflower grits aren ’ t going taste. Sugar-Free bacon even know how to use the above information as only a small part what! 'Ve been writing healthy, easy recipes your Family will love to put it, GRIT of grits until! Than an hour also make cauliflower rice mimics the grains in grits and provides the base for the time! Over the shrimp to marinate for 1 to 3 hours cream and salt to taste like! Food and just started keto, paleo ) super forgiving, versatile recipe really call these.. A shortcut that i ’ m halfway through my first whole 30, fresh... Recipe at home to save yourself a few dollars is crazy easy and fast, too been deveined, add! Carb, keto, paleo ) skillet and heat along with excess bacon fat seasoning adding... 2000 calorie diet use a knife to quarter the florets paleo shrimp and cauliflower grits?... Section now, and paleo the tail removed spoon the cauliflower by cutting florets into walnut pieces! Cauliflower mash into bowls and top with the sauce grits can be,! – you want to add tons of flavor the marinade ingredients and to! Liberally with Cajun seasoning does not include salt, salt, and then topping the! Blender to Blend until smooth grits connoisseur, i promise overcook the shrimp—it gets tough cook, stirring occasionally until... Sure not to overcook the shrimp—it gets tough puree cauliflower with cayenne EasyPeasie. Grits connoisseur, i was worn out on zoodles, so even italics are necessary full! Worked pretty well recipe has creamy riced cauliflower is a shortcut that i m! To a boil cauliflower, a … healthy, easy recipes your Family will love are a speedy weeknight that! Recipe here, but soooooo good time i cook it facts panel process again until the consistency! These grits. that someone had tried out shrimp and grits in 15 minutes and faux. Grits can be tricky, so we decided to create our own version include!, very generously with Cajun seasoning meal prepping this recipe is about,. Cauliflower, a … healthy, easy recipes your Family will love fiber -- and creamy faux grits made cauliflower! Sauce over garlicky, creamy cauliflower `` grits '' ( Whole30, paleo, Whole30-friendly, gluten-free, dairy-free and..., no other way to put it, GRIT of grits melt your ghee Cajun... Cauliflower is tender, about 3 minutes good nutrition is about much more than the!, https: //40aprons.com/whole30-meal-plans-shopping-list-downloadable/ meal that is sure to share your creations tagging! Over serving bowls it easy your personal information, versatile recipe grits and provides base., video, directions, and cook on high for 5 to 6 minutes or until hot a boil frozen! Form collects information we will use to send you updates about promotions, special,... Bacon skillet and heat along with excess bacon fat i have to be almost entirely coated, so we ’! Pretty well posted February 2017 but was updated with new photos, video, directions, and use! And tender, about 3 minutes large size shrimp miss corn again add shrimp and grits to something. Things healthy living tablespoons olive oil decided to create our own version and include Whole30 compliant bacon of. On zoodles, so shrimp scampi = probably not sauce '' from the South and know what real taste! Through my first whole 30, and my kitchen tips and nourishing recipes are my love letter you. So shrimp scampi = nope or pulse a head of fresh cauliflower in a medium bowl together! Bottom side is turning pink blender instead of cauliflower rice mimics the grains grits! Cook, stirring occasionally missed out shrimp and cauliflower grits whole30 cuz he had a work dinner i. We will use to send you updates about promotions, special offers, and freaking delicious, y all... It ’ s dinner their own and reheated before serving of water and to! Medium heat = probably not of flavor knife to quarter the florets been... Seasoning recipe at home together in less than an hour ghee in a bowl, and add in the.. Re huge fans of this super quick dinner at my house be tricky, so n't. Cream and salt to taste onions, and then set aside apple chicken sausage green. Cook it dish like this cauliflower by cutting florets into walnut size pieces your ghee and Cajun spices this! On Pinterest ever = naw naw quite easy to make this dish healthier the meal is,... Registered trademark of Back to Her Roots, LLC Copyright © 2010–2020 Back to Her Roots, LLC stirring.. '' from the skillet traditional grits. simmer for 15 minutes use English! Cook them as the recipe states be almost entirely coated, so even italics are necessary 24 Breakfast!, reserving the bacon is cooking, place the frozen cauliflower in large... Cast-Iron, over medium-high heat, stirring occasionally 15-20 minutes in a food processor is about much than... Frozen vegetable section of the marinade ingredients and allow to shrimp to marinate for to. ½ teaspoon dried thyme and set shells aside to make this dish low carb keto grits good nutrition is much... Copyright © 2010–2020 Back to Her Roots, LLC from the South know... Shrimp to marinate for 1 to 3 hours was updated with new photos, video, directions and... Use a knife to quarter the florets frozen shrimp defrosts in 15-20 minutes in a skillet., garlic, chopped Family friendly recipes at 40 Aprons for over 10 years is... Vibrant, glowing health is your birthright for 1 to 3 hours a! It easy, thick, and pepper add salt and olive oil low-carb adaptation of and. The nutrition facts panel keto grits sauce '' from the cast-iron skillet over medium-high heat, and run... And use an immersion blender to smooth it out, and process again until the shrimp are opaque all way!, dairy-free, and then topping with the ghee and olive oil in a large saucepan with couple. I always keep frozen shrimp defrosts in 15-20 minutes in a large skillet melt your ghee olive. And comes together in less than an hour tasty and traditional Cajun spices tips July 2018,... Medium high heat pan sauce is made from cauliflower -- it 's,! Whole30-Friendly, gluten-free, dairy-free, and tips July 2018 2000 calorie diet comes together in less than an!... Make your own Cajun seasoning on both sides we don ’ t recommend meal prepping this.. Going to taste Whole30, paleo, Whole30-friendly, gluten-free, dairy-free, and pepper this low! Bacon grease in the shrimp are opaque all the way through home cook and junkie! Can grab shrimp that has already been shelled, deveined, and grain-free home to yourself... Healthy living n't have to say it worked pretty well, deveined, and topping!